Just like our homes need regular tidying, our minds and bodies crave their own kind of care. Yoga and meditation offer us a way to clear the clutter—both physical and mental—and create the space we need to feel balanced and whole.

There’s a quiet joy in simple moments—moving your body, sharing good food, and taking in the beauty around you. Whether it’s a slow walk under golden leaves or a warm coffee with friends, these little rituals remind us what matters. Here’s how my recipe for a mindful and cozy, yet active weekend in Leuven, soaking in the sights, sounds, and flavors of the season.

In today’s fast-paced world, we often hear about mindfulness—everyone from friends to wellness experts seems to be talking about it. But what is mindfulness, really, and how can we begin practicing it in a way that feels natural and doesn't seem intimidating? Here are some simple begginer-freindly tips to get you started.